Yoga is a 5000 year old self-awareness technology. Yoga uses mechanically brilliant exercises or asanas, to balance and heal the body, to calm the nervous system and to quiet the mind. This process of learning includes alignment, strength and flexibility as some of the integral structural components. These, along with investigative mind body connections and breath work, are the mainstays of all yoga styles. Read more...

In yoga therapy sessions we will comprehensively move through basic yoga postures to understand and experience their mechanics and their relationships to normal and stable movement patterns. We will explore their capacities for healing specific injuries, analyze postural difficulties, or inquire into any obstacles you are working with in your individual yoga practice.

Sherry is a Yoga Alliance 500 hour ERYT or "Experienced Registered Yoga Therapist" and a licensed Physical Therapist. Please contact Sherry at (310)446-6668 to discuss a Yoga Therapy consultation. You may also be interested in attending a Yoga Class.

Using Yoga Therapeutically - Information & Registration