  
Wednesday - Level 1-2
7:00pm-8:30pm
Address:
Exhale Sacred Movement Center
245 South Main Street
Venice, CA 90291
Google Map
Between Rose Avenue and Navy Street
Phone:
(310) 450-7676
(Convenient underground parking;
enter from Navy Street.)
Yoga Class Focus: Vinyasa-style Hatha Flow
Suitable for: beginners, intermediates and advanced
students with an interest in fundamentals and
mechanics, and students challenged by any type of
structural pain.
Class Description:
Sherry comes to Yoga as a Physical Therapist with a
deep passion for movement. Lifelong athleticism, and
a therapist since 1973, her technical understanding
allows her to teach Hatha Flow with structural
mechanics, often using tiny elements of asanas to
assist students exploration. In all of her classes,
safety is emphasized in order to enjoy the 'massage'
of practice, eliciting deep, easy breathing. Sherry
encourages each individual process, so that students
learn to feel and trust their body, as they practice.
Yoga Bio:
Sherry has had a love for movement, an avid ice skater
and tennis player throughout most of her years, and
for Physical Therapy which started as a childhood job
and never stopped. She came to Yoga with Max Strom as
her teacher in 1998, barely missing a day since then.
Yoga, for all of it's depth both physically and
spiritually, became the perfect confluence of all that
she loves about movement. Her first book, Walk Yourself Well, has had international acclaim giving rise to her teaching both Yoga and Walking workshops nationally. She teaches classes nationally, which teaches physical therapists, yoga teachers, and athletic trainers about what kinds of
injuries we are seeing from yoga, why, how the asanas are brilliantly designed, when done correctly and how
to avoid injuries.
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